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Ingredients
1/2 tsp(s)
2 cup(s)
1/4 medium(s)
1 medium
1/2 tsp(s)
4 ounce(s)
1/4 tsp(s)
1/8 tsp(s)
1/4 tsp(s)
5 organic grape(s)
1/8 tsp(s)
2 Tbsp(s)
1 Tbsp
1/2 tsp(s)
2 cup(s)
50.25 g
2.5 g
112 g
0.375 g
0.675 g
0.125 g
28 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Iron
- Magnesium
- Folate
- Copper
- Thiamin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 3.4 Servings Vegetables
Calories: 451.4
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
35.61 g
Saturated Fat
4.41 g
Monounsaturated Fat
22.25 g
Polyunsaturated Fat
6.8 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2214 g
ALA
606 mg
EPA, DHA
360 mg, 1249 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
61.6 mg
Total Carbohydrate
8.47 g
Net Carbohydrate
6.41 g
Sugars
3.79 g
Fiber
2.06 g
Protein
24.07 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2152.97 IU
43%
Vitamin C
14.75 mg
25%
Vitamin D
0 IU
0%
Vitamin E
0.21 IU
1%
Vitamin B6
0.99 mg
50%
Vitamin B12
3.56 mcg
59%
Vitamin K
6.87 mg
9%
Folate
41.6 mcg
10%
Niacin
9.06 mg
45%
Riboflavin
0.45 mg
26%
Thiamin
0.29 mg
19%
Choline
5.79 mg
1%
Minerals
Calcium
52 mg
5%
Copper
0.34 mg
17%
Iron
2.17 mg
12%
Magnesium
46.9 mg
12%
Manganese
0.21 mg
10%
Phosphorous
250.91 mg
25%
Potassium
727.4 mg
21%
Selenium
41.24 mcg
59%
Sodium
1180.02 mg
49%
Zinc
0.95 mg
6%
Phytonutrients
Alpha-carotene
34.32 mcg
Beta-carotene
151.4 mcg
Beta-cryptoxanthin
9.28 mcg
Lutein + zeaxanthin
46.46 mcg
Lycopene
771.93 mcg