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Ingredients
1/2 tsp(s)
1 tortilla
2 Tbsp(s) chopped
1 medium
1 Tbsp
3 large(s)
1 Tbsp
2 leaf(s)
1 ounce
1 Tbsp
1/2 tsp(s)
1/2 tsp(s)
1 tortilla
20 g
123 g
150 g
15 g
Preparation
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Calcium
- Iron
- Protein
- Selenium
- VitaminA
- VitaminC
- VitaminK
- Folate
- Riboflavin
- Phosphorous
Good Source of
- Fiber
- Magnesium
- Potassium
- Zinc
- VitaminB6
- VitaminD
- Copper
- Thiamin
- Manganese
Preferences
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
0.1 Servings Fruits / 2.6 Servings Vegetables
Calories: 526.5
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
37.89 g
Saturated Fat
18.8 g
Monounsaturated Fat
11.34 g
Polyunsaturated Fat
2.88 g
Trans Fat
0.83 g
Essential Fatty Acids (Omega-3)
278 g
ALA
216 mg
EPA, DHA
6 mg, 55 mg
EPA
6 mg,
DHA
55 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
694 mg
Total Carbohydrate
22.52 g
Net Carbohydrate
19.17 g
Sugars
6.81 g
Fiber
3.35 g
Protein
27.67 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2993.8 IU
60%
Vitamin C
22.67 mg
38%
Vitamin D
63.7 IU
16%
Vitamin E
2.62 IU
9%
Vitamin B6
0.38 mg
19%
Vitamin B12
0.23 mcg
4%
Vitamin K
33.21 mg
42%
Folate
112.11 mcg
28%
Niacin
0.98 mg
5%
Riboflavin
0.87 mg
51%
Thiamin
0.18 mg
12%
Choline
395.71 mg
72%
Minerals
Calcium
314 mg
31%
Copper
0.26 mg
13%
Iron
3.83 mg
21%
Magnesium
47.13 mg
12%
Manganese
0.32 mg
16%
Phosphorous
478.13 mg
48%
Potassium
625.94 mg
18%
Selenium
51.83 mcg
74%
Sodium
1663.47 mg
69%
Zinc
2.85 mg
19%
Phytonutrients
Alpha-carotene
124.59 mcg
Beta-carotene
976.67 mcg
Beta-cryptoxanthin
16 mcg
Lutein + zeaxanthin
854.97 mcg
Lycopene
3164.85 mcg