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Ingredients
1/2 tsp(s)
3 large(s)
1 whole
2 slice(s)
1/2 tsp(s)
1/3 Tbsp(s)
1/2 tsp(s)
150 g
40 g
4.95 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Thiamin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Fiber
- Magnesium
- Zinc
- VitaminD
- Copper
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0 Servings Fruits / 7.3 Servings Vegetables
Calories: 376.3
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
24.25 g
Saturated Fat
7.72 g
Monounsaturated Fat
9.76 g
Polyunsaturated Fat
3.21 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
243 g
ALA
182 mg
EPA, DHA
6 mg, 55 mg
EPA
6 mg,
DHA
55 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
648.1 mg
Total Carbohydrate
16.58 g
Net Carbohydrate
11.69 g
Sugars
6.27 g
Fiber
4.89 g
Protein
25.27 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1880.41 IU
38%
Vitamin C
78.21 mg
130%
Vitamin D
55.7 IU
14%
Vitamin E
2.31 IU
8%
Vitamin B6
0.59 mg
30%
Vitamin B12
0 mcg
0%
Vitamin K
158.17 mg
198%
Folate
138.28 mcg
35%
Niacin
1.62 mg
8%
Riboflavin
0.83 mg
49%
Thiamin
0.31 mg
21%
Choline
407.41 mg
74%
Minerals
Calcium
137 mg
14%
Copper
0.28 mg
14%
Iron
4.85 mg
27%
Magnesium
51.23 mg
13%
Manganese
0.54 mg
27%
Phosphorous
410.95 mg
41%
Potassium
734.72 mg
21%
Selenium
53.51 mcg
76%
Sodium
1464.09 mg
61%
Zinc
2.44 mg
16%
Phytonutrients
Alpha-carotene
5.28 mcg
Beta-carotene
413.76 mcg
Beta-cryptoxanthin
13.98 mcg
Lutein + zeaxanthin
1900.95 mcg
Lycopene
0.06 mcg