Planner
Email
Print
Save
Share
Ingredients
1/2 tsp(s)
1 cup chopped
1 tsp
1 medium
2 Tbsp(s)
8 ounce(s)
1/2 tsp(s)
110 g
28 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Fiber
- Iron
- Magnesium
- Potassium
- VitaminB12
- Folate
- Thiamin
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 3.2 Servings Vegetables
Calories: 384.9
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
26.71 g
Saturated Fat
17.21 g
Monounsaturated Fat
6.17 g
Polyunsaturated Fat
0.81 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
197 g
ALA
197 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
45.92 mg
Total Carbohydrate
11.78 g
Net Carbohydrate
7.99 g
Sugars
4.72 g
Fiber
3.79 g
Protein
25.85 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
400.23 IU
8%
Vitamin C
58.56 mg
98%
Vitamin D
0 IU
0%
Vitamin E
0.87 IU
3%
Vitamin B6
0.86 mg
43%
Vitamin B12
1.1 mcg
18%
Vitamin K
113.56 mg
142%
Folate
68.97 mcg
17%
Niacin
6.69 mg
33%
Riboflavin
0.2 mg
12%
Thiamin
0.2 mg
13%
Choline
113.33 mg
21%
Minerals
Calcium
78 mg
8%
Copper
0.15 mg
8%
Iron
2.72 mg
15%
Magnesium
45.28 mg
11%
Manganese
0.31 mg
16%
Phosphorous
275.69 mg
28%
Potassium
689.67 mg
20%
Selenium
28.1 mcg
40%
Sodium
610.62 mg
25%
Zinc
4.33 mg
29%
Phytonutrients
Alpha-carotene
17.32 mcg
Beta-carotene
231.5 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
715.15 mcg
Lycopene
0 mcg