Developed in Belgium several hundred years ago, and named for the country’s capital, Brussles sprouts are cruciferous vegetables and offshoots of cabbage.
Brussels sprouts are packed with disease-fighting nutrients including glucosinolates, indoles, vitamin C and fiber.
Estimated Glycemic Load=3
Look for a bright green color to indicate freshness; yellowed or wilted leaves are a sign of age or mishandling. Choose small, firm, compact sprouts with unblemished leaves. Do not wash or trim sprouts before storing them and don`t remove the outer leaves-they contain the most nutrients. Place loose sprouts in a perforated plastic bag. Fresh Brussels sprouts will keep for three to five days.
Serving size: 1 cup(s)
View Calorie Breakdown
Calories: 38
Omega-6 / Omega-3 ratio: 0 : 1
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