Recipe Image.
Food

Yogurt

Food Yogurt
Email icon. Email
Foods / Yogurt
Email icon. Email Print icon. Print

About This Food

Description Selecting & Storing Special Diets Benefits Nutrition & Macros
Description

Yogurt has been a culinary staple in Asia, the Middle East, and Eastern Europe for centuries. In 1931, commercial production of the cultured dairy product began in the United States.

Be sure to choose organic yogurt made from milk that is free of hormones. And opt for plain yogurt, adding fresh or frozen berries and stevia, as most flavored yogurt is either loaded with sugar or artificial sweeteners.  

When labeled as “contains live and active cultures”, yogurt provides health-promoting probiotics.

 

 

Glycemic Index=36
Glycemic Load=3

Selecting & Storing

Keep refrigerated.

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Riboflavin
  • Phosphorous
Good Source of
  • Potassium
  • Protein
Preferences
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Molds
  • No Coconut
  • No Pseudograins
  • No Citrus
  • No Nightshade
  • No Legumes
  • No Grains
  • Low Carbohydrate
  • Low Sodium
Nutrition & Macros
Nutrition Information

Serving size: 1 cup(s)

Chart Icon. View Calorie Breakdown

Calories: 149

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
7.96 g
Saturated Fat
5.14 g
Monounsaturated Fat
2.19 g
Polyunsaturated Fat
0.23 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
66 g
ALA
66 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
31.85 mg
Total Carbohydrate
11.42 g
Net Carbohydrate
11.42 g
Sugars
11.42 g
Fiber
0 g
Protein
8.5 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
242.55 IU
5%
Vitamin C
1.23 mg
2%
Vitamin D
4.9 IU
1%
Vitamin E
0.15 IU
0%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.49 mg
1%
Folate
17.15 mcg
4%
Niacin
0.18 mg
1%
Riboflavin
0.35 mg
21%
Thiamin
0.07 mg
5%
Choline
37.24 mg
7%
Minerals
Calcium
296.45 mg
30%
Copper
0.02 mg
1%
Iron
0.12 mg
1%
Magnesium
29.4 mg
7%
Manganese
0.01 mg
0%
Phosphorous
232.75 mg
23%
Potassium
379.75 mg
11%
Selenium
5.39 mcg
8%
Sodium
112.7 mg
5%
Zinc
1.45 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
12.25 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
gluten-free grain-free high protein low histamine low oxalate pescetarian primal vegetarian no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Food

Heart of Palm

Next Food

Arrow Icon.
Blueberries

Related Recipes

low carb candida paleo (light) primal

Greek Yogurt Parfait with Walnuts & Honey
pcos gluten-free/dairy-free pescetarian paleo (strict)

Greek Yogurt & Berries

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!