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Ingredients
1 1/2 cup(s)
2 tsp(s)
1 Tbsp
1 tsp
4 pound(s)
2 Tbsp(s)
1 small
1 1/2 cup(s)
12 g
14 g
3 g
1814.36 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB6
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Magnesium
- Potassium
- Zinc
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.1 Servings Vegetables
Calories: 199.6
Omega-6 / Omega-3 ratio: 35 : 1
Macronutrients
Amount
Total Fat
6.51 g
Saturated Fat
2.8 g
Monounsaturated Fat
2.12 g
Polyunsaturated Fat
0.87 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
24 g
ALA
24 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.9 mg
Total Carbohydrate
0.75 g
Net Carbohydrate
0.63 g
Sugars
0.32 g
Fiber
0.12 g
Protein
32.45 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3.14 IU
0%
Vitamin C
0.48 mg
1%
Vitamin D
15.12 IU
4%
Vitamin E
0.34 IU
1%
Vitamin B6
1.17 mg
58%
Vitamin B12
0 mcg
0%
Vitamin K
0.03 mg
0%
Folate
1.11 mcg
0%
Niacin
10 mg
50%
Riboflavin
0.51 mg
30%
Thiamin
1.49 mg
99%
Choline
121.03 mg
22%
Minerals
Calcium
11 mg
1%
Copper
0.14 mg
7%
Iron
1.49 mg
8%
Magnesium
41.69 mg
10%
Manganese
0.04 mg
2%
Phosphorous
370.34 mg
37%
Potassium
607.38 mg
17%
Selenium
45.94 mcg
66%
Sodium
478.5 mg
20%
Zinc
2.85 mg
19%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.06 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.23 mcg
Lycopene
0 mcg