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Ingredients
8 Tbsp(s)
4 large(s)
1/2 tsp(s)
2 Tbsp(s)
3 tsp(s)
2 Tbsp(s)
1 medium
3 tsp(s)
1/4 cup(s)
8 Tbsp(s)
200 g
3 g
28 g
196 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
- Fiber
- Phosphorous
Preferences
- No Citrus
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.3 Servings Vegetables
Calories: 73.9
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
4.69 g
Saturated Fat
1.46 g
Monounsaturated Fat
2.28 g
Polyunsaturated Fat
0.56 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
43 g
ALA
37 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
70.5 mg
Total Carbohydrate
5.29 g
Net Carbohydrate
2.25 g
Sugars
0.75 g
Fiber
3.04 g
Protein
2.97 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
127.02 IU
3%
Vitamin C
2.82 mg
5%
Vitamin D
5.83 IU
1%
Vitamin E
0.18 IU
1%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
1.79 mg
2%
Folate
12.74 mcg
3%
Niacin
0.09 mg
0%
Riboflavin
0.1 mg
6%
Thiamin
0.02 mg
1%
Choline
43.43 mg
8%
Minerals
Calcium
67 mg
7%
Copper
0.03 mg
2%
Iron
0.57 mg
3%
Magnesium
5.53 mg
1%
Manganese
0.05 mg
2%
Phosphorous
124.24 mg
12%
Potassium
197.46 mg
6%
Selenium
5.32 mcg
8%
Sodium
133.12 mg
6%
Zinc
0.24 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
29.12 mcg
Beta-cryptoxanthin
1.61 mcg
Lutein + zeaxanthin
416.38 mcg
Lycopene
0 mcg