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Ingredients
1 1/3 cup(s)
4 large(s)
8 Tbsp(s)
1/2 cup(s)
1/2 Tbsp(s)
2 small(s)
1 1/3 cup(s)
200 g
112 g
58.5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- ALA Omega-3
- Manganese
Good Source of
- Riboflavin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.3 Servings Vegetables
Calories: 195.6
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
19.31 g
Saturated Fat
11.12 g
Monounsaturated Fat
3.39 g
Polyunsaturated Fat
3.49 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
463 g
ALA
456 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
70.5 mg
Total Carbohydrate
3.58 g
Net Carbohydrate
1.74 g
Sugars
0.99 g
Fiber
1.84 g
Protein
4.48 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
115.47 IU
2%
Vitamin C
2.9 mg
5%
Vitamin D
5.83 IU
1%
Vitamin E
1.72 IU
6%
Vitamin B6
0.1 mg
5%
Vitamin B12
0 mcg
0%
Vitamin K
0.94 mg
1%
Folate
18.07 mcg
5%
Niacin
0.37 mg
2%
Riboflavin
0.17 mg
10%
Thiamin
0.05 mg
3%
Choline
45.37 mg
8%
Minerals
Calcium
33 mg
3%
Copper
0.19 mg
10%
Iron
0.85 mg
5%
Magnesium
31.67 mg
8%
Manganese
0.43 mg
22%
Phosphorous
90.63 mg
9%
Potassium
169.6 mg
5%
Selenium
5.87 mcg
8%
Sodium
103.33 mg
4%
Zinc
0.63 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
22.25 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
409.77 mcg
Lycopene
0 mcg