Meal Genius

Ingredients

24 ounce(s)

filets mahi-mahi

1/2 head(s), small

small red cabbage, shredded

2 Tbsp(s)

lime juice

2 clove(s)

garlic, minced

4 medium(s)

strawberries, diced

1/2 whole(s)

mango, diced

3 Tbsp(s)

coconut oil, melted

1/4 cup(s)

cilantro, minced

1/4 tsp(s)

salt

672 g

filets mahi-mahi

283.5 g

small red cabbage, shredded

30 g

lime juice

6 g

garlic, minced

48 g

strawberries, diced

103.5 g

mango, diced

42 g

coconut oil, melted

4 g

cilantro, minced

1.5 g

salt

Preparation

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Special diets

Autoimmune Paleo Diet

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Low Oxalate Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Pescetarian Diet

Primal Diet

Whole Food

High Protein | Moderate Fat | Low Carb

Benefits

Excellent Source of

Potassium

Protein

Selenium

VitaminA

VitaminB6

VitaminC

VitaminK

Niacin

EPA DHA Omega-3

Phosphorous

Good Source of

Iron

Magnesium

VitaminB12

Riboflavin

Manganese

Preferences

No Corn

No Dairy

No Eggs

No Gluten

No Grains

No Legumes

No Molds

No Nightshade

No Nuts

No Peanuts

No Pork

No Poultry

No Pseudograins

No Red Meat

No Seeds

No Shellfish

No Soy

No Yeast

Low Carbohydrate

Nutrition Information

0.4 Servings Fruits / 2 Servings Vegetables

Calories: 280.3

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients

Amount

Total Fat

11.91 g

Saturated Fat

9.43 g

Monounsaturated Fat

0.86 g

Polyunsaturated Fat

0.56 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

240 g

ALA

59 mg

EPA, DHA

34 mg, 148 mg

EPA

34 mg,

DHA

148 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

122.64 mg

Total Carbohydrate

11.71 g

Net Carbohydrate

9.43 g

Sugars

7.28 g

Fiber

2.28 g

Protein

32.45 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

1364.11 IU

27%

Vitamin C

57.61 mg

96%

Vitamin D

0 IU

0%

Vitamin E

0.45 IU

2%

Vitamin B6

0.88 mg

44%

Vitamin B12

1.01 mcg

17%

Vitamin K

31.65 mg

40%

Folate

29.07 mcg

7%

Niacin

10.77 mg

54%

Riboflavin

0.19 mg

11%

Thiamin

0.1 mg

7%

Choline

15.66 mg

3%

Minerals

Calcium

66 mg

7%

Copper

0.12 mg

6%

Iron

2.6 mg

14%

Magnesium

66.87 mg

17%

Manganese

0.28 mg

14%

Phosphorous

271.05 mg

27%

Potassium

949.86 mg

27%

Selenium

62.18 mcg

89%

Sodium

313.82 mg

13%

Zinc

0.98 mg

7%

Phytonutrients

Alpha-carotene

4.76 mcg

Beta-carotene

632.47 mcg

Beta-cryptoxanthin

4.87 mcg

Lutein + zeaxanthin

245.19 mcg

Lycopene

14.18 mcg

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