Planner
Email
Print
Save
Share
Ingredients
7 Tbsp(s)
1/4 cup(s)
2 Tbsp(s)
1/4 tsp(s)
1 tsp
2 tsp(s)
1/3 cup(s)
10 Tbsp(s)
1/2 tsp(s)
1/2 tsp(s)
7 Tbsp(s)
25.75 g
12 g
1.5 g
4 g
111.87 g
10 g
1 g
2.5 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
Good Source of
- Fiber
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
Nutrition Information
Serving size:
Calories: 152.8
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
11.16 g
Saturated Fat
9.91 g
Monounsaturated Fat
1.2 g
Polyunsaturated Fat
0.01 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
14 g
Net Carbohydrate
10.05 g
Sugars
9.99 g
Fiber
3.95 g
Protein
0.48 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
9.05 IU
0%
Vitamin C
0.17 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.02 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
1 mcg
0%
Niacin
0.06 mg
0%
Riboflavin
0.02 mg
1%
Thiamin
0 mg
0%
Choline
0.81 mg
0%
Minerals
Calcium
13 mg
1%
Copper
0.01 mg
0%
Iron
0.3 mg
2%
Magnesium
2.38 mg
1%
Manganese
0.05 mg
2%
Phosphorous
4.28 mg
0%
Potassium
42.33 mg
1%
Selenium
0.51 mcg
1%
Sodium
113.5 mg
5%
Zinc
0.06 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.17 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg