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Ingredients
1/2 Tbsp(s)
8 thigh(s)
1 Tbsp
24 medium(s)
1 head
1 whole
1 tsp
3 Tbsp(s)
1/2 small(s)
1/2 Tbsp(s)
752 g
14 g
72 g
108 g
1 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB6
- VitaminC
- Niacin
Good Source of
- Zinc
- Riboflavin
- ALA Omega-3
- Phosphorous
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 0.5 Servings Vegetables
Calories: 325
Omega-6 / Omega-3 ratio: 16 : 1
Macronutrients
Amount
Total Fat
23.38 g
Saturated Fat
6.03 g
Monounsaturated Fat
11.17 g
Polyunsaturated Fat
4.74 g
Trans Fat
0.28 g
Essential Fatty Acids (Omega-3)
279 g
ALA
222 mg
EPA, DHA
14 mg, 43 mg
EPA
14 mg,
DHA
43 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
106.11 mg
Total Carbohydrate
4.76 g
Net Carbohydrate
3.25 g
Sugars
0.39 g
Fiber
1.51 g
Protein
24.22 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
246.21 IU
5%
Vitamin C
18.82 mg
31%
Vitamin D
3.76 IU
1%
Vitamin E
0.83 IU
3%
Vitamin B6
0.42 mg
21%
Vitamin B12
0 mcg
0%
Vitamin K
6.77 mg
8%
Folate
12.1 mcg
3%
Niacin
6.92 mg
35%
Riboflavin
0.21 mg
12%
Thiamin
0.1 mg
7%
Choline
70.72 mg
13%
Minerals
Calcium
44 mg
4%
Copper
0.15 mg
8%
Iron
1.74 mg
10%
Magnesium
31.12 mg
8%
Manganese
0.15 mg
8%
Phosphorous
195.19 mg
20%
Potassium
307.18 mg
9%
Selenium
17.03 mcg
24%
Sodium
424.06 mg
18%
Zinc
2.11 mg
14%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
40.57 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
63.67 mcg
Lycopene
0 mcg