Planner
Email
Print
Save
Share
Ingredients
9 tsp(s)
16 ounce(s)
1 whole
1 inch(es)
4 clove(s)
2 Tbsp(s)
1 Tbsp
1 Tbsp
2 cup(s) whole
4 cup(s)
1 medium
1/2 tsp(s)
9 tsp(s)
131 g
12 g
28 g
14 g
9 g
126 g
120 g
3 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Copper
- Thiamin
- Riboflavin
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 1 Servings Vegetables
Glycemic Score: 6.37
Calories: 282
Omega-6 / Omega-3 ratio: 33 : 1
Macronutrients
Amount
Total Fat
13.27 g
Saturated Fat
4.59 g
Monounsaturated Fat
3.76 g
Polyunsaturated Fat
3.88 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
112 g
ALA
90 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
11.32 g
Net Carbohydrate
8.69 g
Sugars
4.52 g
Fiber
2.63 g
Protein
28.85 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3260.96 IU
65%
Vitamin C
47.24 mg
79%
Vitamin D
1.13 IU
0%
Vitamin E
1.05 IU
4%
Vitamin B6
0.81 mg
40%
Vitamin B12
0 mcg
0%
Vitamin K
155.55 mg
194%
Folate
88.65 mcg
22%
Niacin
13.33 mg
67%
Riboflavin
0.21 mg
12%
Thiamin
0.2 mg
13%
Choline
98.49 mg
18%
Minerals
Calcium
97 mg
10%
Copper
0.23 mg
12%
Iron
2.72 mg
15%
Magnesium
75.52 mg
19%
Manganese
0.48 mg
24%
Phosphorous
277.6 mg
28%
Potassium
607.69 mg
17%
Selenium
21.44 mcg
31%
Sodium
644.61 mg
27%
Zinc
1.39 mg
9%
Phytonutrients
Alpha-carotene
17.46 mcg
Beta-carotene
1914.25 mcg
Beta-cryptoxanthin
37.99 mcg
Lutein + zeaxanthin
3943.76 mcg
Lycopene
0 mcg