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Food

Onions, Scallions

Food Onions, Scallions
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Foods / Onions, Scallions
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About This Food

Description Selecting & Storing Special Diets Benefits Nutrition & Macros
Description

Scallions refer to several members of the onion family which have not fully matured into a bulb.

Varieties of scallions include "scallion", green onions and young leeks. Each has a white base and long, green straight leaves. All scallion varieties can be used interchangeably.

The green tops of scallions, provide more beta-carotene, vitamin C, folate, and calcium, ounce for ounce, than full grown onions.

Selecting & Storing

Choose scallions with bright green straight leaves and crisp white bases. Store in the crisper of the refrigerator for up to one week.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
Good Source of
Preferences
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Molds
  • No Coconut
  • No Pseudograins
  • No Citrus
  • No Nightshade
  • No Legumes
  • No Grains
  • No Corn
  • No Yeast
  • No Peanuts
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size: 1 mediumonions

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Calories: 1

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
0.01 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
0.22 g
Net Carbohydrate
0.14 g
Sugars
0.07 g
Fiber
0.08 g
Protein
0.05 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
29.91 IU
1%
Vitamin C
0.56 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.02 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
6.21 mg
8%
Folate
1.92 mcg
0%
Niacin
0.02 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0.17 mg
0%
Minerals
Calcium
2.16 mg
0%
Copper
0 mg
0%
Iron
0.04 mg
0%
Magnesium
0.6 mg
0%
Manganese
0 mg
0%
Phosphorous
1.11 mg
0%
Potassium
8.28 mg
0%
Selenium
0.02 mcg
0%
Sodium
0.48 mg
0%
Zinc
0.01 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
17.94 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
34.11 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low carb low histamine low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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