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Cost per Serving: $4.06
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 4

Fish Burgers with Asparagus and Parsnip “Fries” (AIP)

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Ingredients

24 ounce(s)

wild caught cod, cut into chunks

1 whole

lemon, juiced

2 clove(s)

garlic, minced

1 stalk

organic celery, minced

1/4 small(s)

red onion, minced

3 Tbsp(s)

parsley, chopped

12 spear(s), small

asparagus, ends trimmed

4 medium(s)

parsnips

4 Tbsp(s)

avocado oil

1 tsp

oregano

1 tsp

dried rosemary

1 tsp

sea salt
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Zinc
  • VitaminA
  • VitaminD
  • VitaminE
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition Information

0.2 Servings Fruits / 2.4 Servings Vegetables

Calories: 354.4

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
15.56 g
Saturated Fat
1.93 g
Monounsaturated Fat
10.16 g
Polyunsaturated Fat
2.37 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
464 g
ALA
154 mg
EPA, DHA
108 mg, 202 mg
EPA
108 mg,
DHA
202 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
72.24 mg
Total Carbohydrate
22.01 g
Net Carbohydrate
15.8 g
Sugars
6.18 g
Fiber
6.21 g
Protein
32.29 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
664.12 IU
13%
Vitamin C
31.37 mg
52%
Vitamin D
73.92 IU
18%
Vitamin E
3.09 IU
10%
Vitamin B6
0.58 mg
29%
Vitamin B12
1.53 mcg
26%
Vitamin K
91.37 mg
114%
Folate
109 mcg
27%
Niacin
4.63 mg
23%
Riboflavin
0.22 mg
13%
Thiamin
0.28 mg
19%
Choline
117.58 mg
21%
Minerals
Calcium
89 mg
9%
Copper
0.25 mg
12%
Iron
2.37 mg
13%
Magnesium
92.83 mg
23%
Manganese
0.7 mg
35%
Phosphorous
439.83 mg
44%
Potassium
1217.12 mg
35%
Selenium
58.54 mcg
84%
Sodium
693.14 mg
29%
Zinc
1.63 mg
11%
Phytonutrients
Alpha-carotene
3.24 mcg
Beta-carotene
351.01 mcg
Beta-cryptoxanthin
2.15 mcg
Lutein + zeaxanthin
454.36 mcg
Lycopene
0 mcg
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