Recipe Image.
Food

Parsnips

Food Parsnips
Email icon. Email
Foods / Parsnips
Email icon. Email Print icon. Print

About This Food

Description Selecting & Storing Special Diets Benefits Nutrition & Macros
Description

Parsnips are root vegetable and a cousin to the carrot.

While parsnips are an excellent source of fiber, vitamin C and folate, they are a high glycemic index food.

Because of this, they should be consumed in moderation, and with a healthy fat source, to ensure healthy blood sugar levels.

 

Glycemic Index=97
Glycemic Load=12

Selecting & Storing

Choose parsnips with well-shaped roots and avoid those that are shriveled or contain soft spots. Refrigerate in a plastic bag for up to 2 weeks.

Special diets
  • Autoimmune Paleo Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Potassium
Preferences
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Molds
  • No Citrus
  • No Coconut
  • No Pseudograins
  • No Nightshade
  • No Legumes
  • No Grains
  • No Corn
  • No Yeast
  • No Peanuts
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size: 1 cup(s) slices

Chart Icon. View Calorie Breakdown

Calories: 100

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
0.4 g
Saturated Fat
0.07 g
Monounsaturated Fat
0.15 g
Polyunsaturated Fat
0.06 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
4 g
ALA
4 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
23.93 g
Net Carbohydrate
17.41 g
Sugars
6.38 g
Fiber
6.52 g
Protein
1.6 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
22.61 mg
38%
Vitamin D
0 IU
0%
Vitamin E
1.98 IU
7%
Vitamin B6
0.12 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
29.93 mg
37%
Folate
89.11 mcg
22%
Niacin
0.93 mg
5%
Riboflavin
0.07 mg
4%
Thiamin
0.12 mg
8%
Choline
0 mg
0%
Minerals
Calcium
47.88 mg
5%
Copper
0.16 mg
8%
Iron
0.78 mg
4%
Magnesium
38.57 mg
10%
Manganese
0.74 mg
37%
Phosphorous
94.43 mg
9%
Potassium
498.75 mg
14%
Selenium
2.39 mcg
3%
Sodium
13.3 mg
1%
Zinc
0.78 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo elimination gluten-free gluten-free/dairy-free grain-free low fodmap low histamine low oxalate paleo (light) paleo (strict) pescetarian primal vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Food

Inulin

Next Food

Arrow Icon.
Oil, Almond

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!