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Ingredients
32 ounce(s)
1/4 cup(s)
1/2 tsp(s)
3 Tbsp(s)
1 whole
1/2 cup(s)
1 cup
3 Tbsp(s)
1 whole
32 g
3 g
42 g
40 g
56.75 g
240 g
27 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB6
- VitaminC
- Niacin
- Phosphorous
Good Source of
- Potassium
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 0.7 Servings Vegetables
Calories: 203.1
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
6.91 g
Saturated Fat
1.05 g
Monounsaturated Fat
4.13 g
Polyunsaturated Fat
1.09 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
98 g
ALA
75 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
6.52 g
Net Carbohydrate
5.48 g
Sugars
0.51 g
Fiber
1.04 g
Protein
27.17 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
92.02 IU
2%
Vitamin C
12.3 mg
20%
Vitamin D
1.13 IU
0%
Vitamin E
0.18 IU
1%
Vitamin B6
0.66 mg
33%
Vitamin B12
0 mcg
0%
Vitamin K
1.13 mg
1%
Folate
7.36 mcg
2%
Niacin
13.17 mg
66%
Riboflavin
0.13 mg
8%
Thiamin
0.09 mg
6%
Choline
85.26 mg
16%
Minerals
Calcium
27 mg
3%
Copper
0.12 mg
6%
Iron
1.12 mg
6%
Magnesium
36.67 mg
9%
Manganese
0.07 mg
4%
Phosphorous
238.1 mg
24%
Potassium
358.1 mg
10%
Selenium
20.29 mcg
29%
Sodium
329.53 mg
14%
Zinc
0.99 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.95 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.4 mcg
Lycopene
0 mcg