Recipe Image.
Food

Lemon, Whole

Food Lemon, Whole
Email icon. Email
Foods / Lemon, Whole
Email icon. Email Print icon. Print

About This Food

Description Selecting & Storing Special Diets Benefits Nutrition & Macros
Description

What could be more sunny than a slice of fresh lemon?

These tangy-tart fruits are cultivated in tropical and temperate climates around the world, lending zest to a myriad of global dishes.

In addition to providing vitamin C, these low glycemic fruits also contain cholesterol-lowering terpenes, plus liminoids and limonene and may help to alkalize the body.

Antioxidant Score (ORAC)=1,225

Selecting & Storing

Choose lemons with smooth, brightly colored yellow skin. Lemons should be firm, plump and heavy for their size. Refrigerate lemons in a plastic bag for 2 to 3 weeks.

Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
Good Source of
Preferences
  • No Corn
  • No Yeast
  • No Peanuts
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Molds
  • No Coconut
  • No Pseudograins
  • No Nightshade
  • No Legumes
  • No Grains
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size: 1 tbsp(s)lemon juice

Chart Icon. View Calorie Breakdown

Calories: 1

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
0.35 g
Net Carbohydrate
0.33 g
Sugars
0.1 g
Fiber
0.02 g
Protein
0.02 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0.8 IU
0%
Vitamin C
1.84 mg
3%
Vitamin D
0 IU
0%
Vitamin E
0.01 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
0.52 mcg
0%
Niacin
0 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0.2 mg
0%
Minerals
Calcium
0.28 mg
0%
Copper
0 mg
0%
Iron
0 mg
0%
Magnesium
0.24 mg
0%
Manganese
0 mg
0%
Phosphorous
0.24 mg
0%
Potassium
4.96 mg
0%
Selenium
0 mcg
0%
Sodium
0.04 mg
0%
Zinc
0 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.12 mcg
Beta-cryptoxanthin
0.68 mcg
Lutein + zeaxanthin
0.36 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free low fodmap low oxalate paleo (light) paleo (strict) pescetarian primal vegetarian whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Food

Oil, Hazelnut

Next Food

Arrow Icon.
Sauerkraut

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!