Planner
Email
Print
Save
Share
Ingredients
1 1/2 cup(s)
8 large(s)
3/4 Tbsp(s)
1/2 cup(s)
1/3 cup(s)
2 Tbsp.(s)
2 tsp(s)
1 1/2 cup(s)
400 g
11.25 g
79.2 g
6 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Protein
- Selenium
- Riboflavin
- Phosphorous
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 194.2
Omega-6 / Omega-3 ratio: 57 : 1
Macronutrients
Amount
Total Fat
18.42 g
Saturated Fat
11.62 g
Monounsaturated Fat
3.82 g
Polyunsaturated Fat
1.5 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
26 g
ALA
13 mg
EPA, DHA
1 mg, 12 mg
EPA
1 mg,
DHA
12 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
141 mg
Total Carbohydrate
3.2 g
Net Carbohydrate
1.6 g
Sugars
0.88 g
Fiber
1.6 g
Protein
5.91 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
172.08 IU
3%
Vitamin C
0.16 mg
0%
Vitamin D
11.67 IU
3%
Vitamin E
2.02 IU
7%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.15 mg
0%
Folate
16.74 mcg
4%
Niacin
0.28 mg
1%
Riboflavin
0.23 mg
14%
Thiamin
0.04 mg
3%
Choline
84.07 mg
15%
Minerals
Calcium
38 mg
4%
Copper
0.13 mg
6%
Iron
1.03 mg
6%
Magnesium
26.27 mg
7%
Manganese
0.28 mg
14%
Phosphorous
106.05 mg
11%
Potassium
144.96 mg
4%
Selenium
11.11 mcg
16%
Sodium
134.93 mg
6%
Zinc
0.67 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3.33 mcg
Beta-cryptoxanthin
3 mcg
Lutein + zeaxanthin
110.33 mcg
Lycopene
0 mcg