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Ingredients
2 Tbsp(s)
2 ounce(s)
1 tsp
8 Tbsp(s)
4 Tbsp(s)
28 g
1 g
24 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 57
Omega-6 / Omega-3 ratio: 26 : 1
Macronutrients
Amount
Total Fat
5.32 g
Saturated Fat
2.63 g
Monounsaturated Fat
1.87 g
Polyunsaturated Fat
0.52 g
Trans Fat
0.1 g
Essential Fatty Acids (Omega-3)
19 g
ALA
19 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
5 mg
Cholesterol
7.44 mg
Total Carbohydrate
1.11 g
Net Carbohydrate
0.49 g
Sugars
0.3 g
Fiber
0.62 g
Protein
1.76 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
80.88 IU
2%
Vitamin C
0.04 mg
0%
Vitamin D
1.4 IU
0%
Vitamin E
0.92 IU
3%
Vitamin B6
0.01 mg
0%
Vitamin B12
0.03 mcg
0%
Vitamin K
0.23 mg
0%
Folate
1.94 mcg
0%
Niacin
0.14 mg
1%
Riboflavin
0.03 mg
2%
Thiamin
0.01 mg
1%
Choline
3.06 mg
1%
Minerals
Calcium
34 mg
3%
Copper
0.01 mg
0%
Iron
0.21 mg
1%
Magnesium
12.05 mg
3%
Manganese
0.12 mg
6%
Phosphorous
38.27 mg
4%
Potassium
36.46 mg
1%
Selenium
0.88 mcg
1%
Sodium
33.37 mg
1%
Zinc
0.25 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5.88 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.04 mcg
Lycopene
0 mcg