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Ingredients
1 3/4 cup(s)
8 large(s)
1/2 Tbsp(s)
1/2 cup(s)
1/3 cup(s)
1 3/4 cup(s)
400 g
112 g
79.2 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Selenium
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 152
Omega-6 / Omega-3 ratio: 67 : 1
Macronutrients
Amount
Total Fat
14.52 g
Saturated Fat
9.02 g
Monounsaturated Fat
3.11 g
Polyunsaturated Fat
1.23 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
19 g
ALA
8 mg
EPA, DHA
1 mg, 9 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
105.75 mg
Total Carbohydrate
2.38 g
Net Carbohydrate
1.07 g
Sugars
0.63 g
Fiber
1.31 g
Protein
4.57 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
121.75 IU
2%
Vitamin C
0 mg
0%
Vitamin D
8.75 IU
2%
Vitamin E
1.73 IU
6%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.11 mg
0%
Folate
12.36 mcg
3%
Niacin
0.24 mg
1%
Riboflavin
0.18 mg
11%
Thiamin
0.03 mg
2%
Choline
62.8 mg
11%
Minerals
Calcium
30 mg
3%
Copper
0.11 mg
6%
Iron
0.8 mg
4%
Magnesium
21.93 mg
5%
Manganese
0.24 mg
12%
Phosphorous
82.79 mg
8%
Potassium
114.23 mg
3%
Selenium
8.23 mcg
12%
Sodium
112.02 mg
5%
Zinc
0.52 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.5 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
82.75 mcg
Lycopene
0 mcg