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Ingredients
8 Tbsp(s)
3 Tbsp(s)
32 ounce(s)
1 cup blanched
1/2 tsp(s)
1/2 tsp(s)
2 Tbsp(s)
1 Tbsp
1 Tbsp
1 Tbsp
1/3 cup(s)
8 Tbsp(s)
3 Tbsp(s)
896 g
105 g
3 g
1.5 g
28 g
6 g
12 g
79.2 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB6
- Niacin
- Phosphorous
Good Source of
- Iron
- Magnesium
- VitaminE
- Copper
- Riboflavin
- ALA Omega-3
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
Serving size:
Calories: 341.9
Omega-6 / Omega-3 ratio: 23 : 1
Macronutrients
Amount
Total Fat
24.05 g
Saturated Fat
4.72 g
Monounsaturated Fat
11.62 g
Polyunsaturated Fat
5.96 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
247 g
ALA
225 mg
EPA, DHA
11 mg, 10 mg
EPA
11 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
23 mg
Cholesterol
87.36 mg
Total Carbohydrate
14.13 g
Net Carbohydrate
7.96 g
Sugars
6.59 g
Fiber
1.67 g
Protein
21.85 g
Sugar Alcohols
4.5 g
Macronutrients
Amount
% Daily Value*
Vitamin A
113.39 IU
2%
Vitamin C
0.54 mg
1%
Vitamin D
15.68 IU
4%
Vitamin E
3.54 IU
12%
Vitamin B6
0.58 mg
29%
Vitamin B12
0 mcg
0%
Vitamin K
0.03 mg
0%
Folate
13.41 mcg
3%
Niacin
6.14 mg
31%
Riboflavin
0.33 mg
19%
Thiamin
0.1 mg
7%
Choline
65.32 mg
12%
Minerals
Calcium
76 mg
8%
Copper
0.27 mg
14%
Iron
2.01 mg
11%
Magnesium
57.56 mg
14%
Manganese
0.34 mg
17%
Phosphorous
267.49 mg
27%
Potassium
331.36 mg
9%
Selenium
28.17 mcg
40%
Sodium
686.45 mg
29%
Zinc
3.51 mg
23%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.21 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.37 mcg
Lycopene
0 mcg