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Ingredients
1 1/2 cup(s)
3/4 Tbsp(s)
1/2 cup(s)
1/3 cup(s)
12 large(s)
1 Tbsp
2 tsp(s)
2 Tbsp(s)
1 1/2 cup(s)
11.25 g
79.2 g
600 g
13 g
6 g
28 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Protein
- Selenium
- Riboflavin
- Phosphorous
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 180.7
Omega-6 / Omega-3 ratio: 33 : 1
Macronutrients
Amount
Total Fat
16.8 g
Saturated Fat
9.3 g
Monounsaturated Fat
4.57 g
Polyunsaturated Fat
1.53 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
45 g
ALA
29 mg
EPA, DHA
2 mg, 14 mg
EPA
2 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
158.63 mg
Total Carbohydrate
2.58 g
Net Carbohydrate
1.26 g
Sugars
0.78 g
Fiber
1.32 g
Protein
5.95 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
183.73 IU
4%
Vitamin C
0.01 mg
0%
Vitamin D
13.13 IU
3%
Vitamin E
1.64 IU
5%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.26 mg
0%
Folate
18.17 mcg
5%
Niacin
0.22 mg
1%
Riboflavin
0.23 mg
14%
Thiamin
0.04 mg
3%
Choline
94.22 mg
17%
Minerals
Calcium
38 mg
4%
Copper
0.11 mg
6%
Iron
1.01 mg
6%
Magnesium
21.08 mg
5%
Manganese
0.28 mg
14%
Phosphorous
101.97 mg
10%
Potassium
122.49 mg
3%
Selenium
12.16 mcg
17%
Sodium
118.65 mg
5%
Zinc
0.64 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4.17 mcg
Beta-cryptoxanthin
3.86 mcg
Lutein + zeaxanthin
124.96 mcg
Lycopene
0.06 mcg