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Ingredients
10 Tbsp(s)
1 tsp
1/2 tsp(s)
8 Tbsp(s)
1/2 cup(s)
1/2 cup(s)
3 large(s)
3 large(s)
2 tsp(s)
8 Tbsp(s)
1 cup
1 tsp
2/3 Tbsp(s)
1 tsp
10 Tbsp(s)
1 tsp
1/2 tsp(s)
8 Tbsp(s)
120 g
43 g
112 g
5 g
5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Manganese
Good Source of
- Fiber
- Selenium
- Copper
Preferences
- No Citrus
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 191.3
Omega-6 / Omega-3 ratio: 41 : 1
Macronutrients
Amount
Total Fat
18.97 g
Saturated Fat
15.42 g
Monounsaturated Fat
1.44 g
Polyunsaturated Fat
0.42 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
9 g
ALA
4 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
52.88 mg
Total Carbohydrate
14.86 g
Net Carbohydrate
2.14 g
Sugars
1.26 g
Fiber
2.72 g
Protein
3.95 g
Sugar Alcohols
10 g
Macronutrients
Amount
% Daily Value*
Vitamin A
60.88 IU
1%
Vitamin C
0.14 mg
0%
Vitamin D
4.38 IU
1%
Vitamin E
0.17 IU
1%
Vitamin B6
0.05 mg
2%
Vitamin B12
0.01 mcg
0%
Vitamin K
0.2 mg
0%
Folate
8.19 mcg
2%
Niacin
0.15 mg
1%
Riboflavin
0.11 mg
6%
Thiamin
0.02 mg
1%
Choline
34 mg
6%
Minerals
Calcium
33 mg
3%
Copper
0.23 mg
12%
Iron
1.08 mg
6%
Magnesium
29.13 mg
7%
Manganese
0.4 mg
20%
Phosphorous
99.37 mg
10%
Potassium
179.16 mg
5%
Selenium
7.85 mcg
11%
Sodium
242.21 mg
10%
Zinc
0.58 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1.25 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
42.74 mcg
Lycopene
0 mcg