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Ingredients
2 Tbsp(s)
4 Tbsp(s)
2 cup(s) blanched
7 large(s)
1/4 tsp(s)
1 tsp
1 tsp
1/4 cup(s)
1 Tbsp
1/2 tsp(s)
2 Tbsp(s)
60 g
210 g
350 g
1.5 g
3 g
2.5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Magnesium
- Protein
- Selenium
- VitaminE
- Copper
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Iron
- Potassium
- Zinc
- Folate
- Thiamin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 343
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
27.54 g
Saturated Fat
5.51 g
Monounsaturated Fat
13.48 g
Polyunsaturated Fat
6.38 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
1110 g
ALA
1086 mg
EPA, DHA
2 mg, 22 mg
EPA
2 mg,
DHA
22 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
246.75 mg
Total Carbohydrate
11.51 g
Net Carbohydrate
4.87 g
Sugars
2.15 g
Fiber
6.64 g
Protein
16.17 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
285.91 IU
6%
Vitamin C
0.15 mg
0%
Vitamin D
20.42 IU
5%
Vitamin E
9.77 IU
33%
Vitamin B6
0.16 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
0.53 mg
1%
Folate
50.41 mcg
13%
Niacin
1.44 mg
7%
Riboflavin
0.64 mg
38%
Thiamin
0.19 mg
13%
Choline
169.29 mg
31%
Minerals
Calcium
142 mg
14%
Copper
0.49 mg
24%
Iron
3.02 mg
17%
Magnesium
124.2 mg
31%
Manganese
1.11 mg
56%
Phosphorous
320.94 mg
32%
Potassium
389.84 mg
11%
Selenium
20.57 mcg
29%
Sodium
300.85 mg
13%
Zinc
2 mg
13%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
6.74 mcg
Beta-cryptoxanthin
5.89 mcg
Lutein + zeaxanthin
224.92 mcg
Lycopene
0.07 mcg