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Ingredients
1 head
1 large
3 1/2 ounce(s)
1/2 tsp(s)
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- VitaminC
Good Source of
- Calcium
- Protein
- VitaminB6
- VitaminK
- Folate
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 101.7
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
6.34 g
Saturated Fat
3.72 g
Monounsaturated Fat
1.86 g
Polyunsaturated Fat
0.31 g
Trans Fat
0.19 g
Essential Fatty Acids (Omega-3)
101 g
ALA
98 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
52.4 mg
Total Carbohydrate
5.35 g
Net Carbohydrate
2.95 g
Sugars
2.45 g
Fiber
2.4 g
Protein
7.01 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
216.7 IU
4%
Vitamin C
44.47 mg
74%
Vitamin D
4.88 IU
1%
Vitamin E
0.2 IU
1%
Vitamin B6
0.24 mg
12%
Vitamin B12
0.14 mcg
2%
Vitamin K
15.82 mg
20%
Folate
61.48 mcg
15%
Niacin
0.52 mg
3%
Riboflavin
0.16 mg
9%
Thiamin
0.06 mg
4%
Choline
66.94 mg
12%
Minerals
Calcium
143 mg
14%
Copper
0.05 mg
2%
Iron
0.69 mg
4%
Magnesium
19.95 mg
5%
Manganese
0.15 mg
8%
Phosphorous
141.71 mg
14%
Potassium
317.59 mg
9%
Selenium
5.49 mcg
8%
Sodium
335.64 mg
14%
Zinc
0.87 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
22.38 mcg
Beta-cryptoxanthin
0.75 mcg
Lutein + zeaxanthin
59.21 mcg
Lycopene
0 mcg