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Ingredients
1/2 package(s)
4 large(s)
1 Tbsp
1/3 cup(s)
1/2 Tbsp(s)
2 tsp(s)
5 piece(s)
1/2 package(s)
132 g
79.2 g
1.5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 0.1 Servings Vegetables
Calories: 52.7
Omega-6 / Omega-3 ratio: 679 : 1
Macronutrients
Amount
Total Fat
2.71 g
Saturated Fat
0.67 g
Monounsaturated Fat
1.34 g
Polyunsaturated Fat
0.68 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1 g
ALA
1 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.26 g
Net Carbohydrate
2.11 g
Sugars
1.18 g
Fiber
2.15 g
Protein
2.74 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
80.54 IU
2%
Vitamin C
0.44 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.02 mg
1%
Vitamin B12
0.01 mcg
0%
Vitamin K
0.88 mg
1%
Folate
1.1 mcg
0%
Niacin
0.09 mg
0%
Riboflavin
0.05 mg
3%
Thiamin
0.01 mg
1%
Choline
1.34 mg
0%
Minerals
Calcium
23 mg
2%
Copper
0.02 mg
1%
Iron
0.7 mg
4%
Magnesium
3.39 mg
1%
Manganese
0.02 mg
1%
Phosphorous
6.87 mg
1%
Potassium
53.27 mg
2%
Selenium
2.44 mcg
3%
Sodium
156.58 mg
7%
Zinc
0.03 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
8.29 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
18.89 mcg
Lycopene
382.52 mcg