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Ingredients
16 ounce(s)
1/2 head(s), medium
8 leaves(s)
1/4 cup(s)
2 tsp(s)
4 Tbsp(s)
1 Tbsp
1/3 Tbsp(s)
1 tsp
2 whole (2" diam)(s)
419.5 g
29.25 g
9 g
4 g
4.995 g
5 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Magnesium
- Zinc
- Copper
- Thiamin
- Riboflavin
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Sodium
Nutrition Information
0.6 Servings Fruits / 3.6 Servings Vegetables
Calories: 397
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
22.76 g
Saturated Fat
3.06 g
Monounsaturated Fat
12.84 g
Polyunsaturated Fat
5.68 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
887 g
ALA
864 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
20.39 g
Net Carbohydrate
15.53 g
Sugars
12.28 g
Fiber
4.86 g
Protein
30 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2022.16 IU
40%
Vitamin C
83.26 mg
139%
Vitamin D
1.13 IU
0%
Vitamin E
2.44 IU
8%
Vitamin B6
0.95 mg
48%
Vitamin B12
0 mcg
0%
Vitamin K
57.29 mg
72%
Folate
84.78 mcg
21%
Niacin
13.5 mg
68%
Riboflavin
0.23 mg
14%
Thiamin
0.21 mg
14%
Choline
111.58 mg
20%
Minerals
Calcium
91 mg
9%
Copper
0.22 mg
11%
Iron
2.4 mg
13%
Magnesium
76.48 mg
19%
Manganese
0.7 mg
35%
Phosphorous
307.83 mg
31%
Potassium
801.38 mg
23%
Selenium
21.54 mcg
31%
Sodium
134.63 mg
6%
Zinc
1.57 mg
10%
Phytonutrients
Alpha-carotene
1.84 mcg
Beta-carotene
1196.5 mcg
Beta-cryptoxanthin
4.78 mcg
Lutein + zeaxanthin
461.86 mcg
Lycopene
893.66 mcg