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Ingredients
16 ounce(s)
1/2 head(s), medium
8 leaves(s)
2 tsp(s)
4 Tbsp(s)
1 Tbsp
1/3 Tbsp(s)
1 tsp
2 whole (2" diam)(s)
419.5 g
9 g
4 g
4.995 g
5 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Magnesium
- Folate
- Thiamin
- Riboflavin
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
Nutrition Information
0.6 Servings Fruits / 3.6 Servings Vegetables
Calories: 349.1
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
17.99 g
Saturated Fat
2.61 g
Monounsaturated Fat
12.18 g
Polyunsaturated Fat
2.23 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
223 g
ALA
200 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
19.39 g
Net Carbohydrate
15.02 g
Sugars
12.09 g
Fiber
4.37 g
Protein
28.89 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2020.7 IU
40%
Vitamin C
83.16 mg
139%
Vitamin D
1.13 IU
0%
Vitamin E
2.39 IU
8%
Vitamin B6
0.91 mg
46%
Vitamin B12
0 mcg
0%
Vitamin K
57.1 mg
71%
Folate
77.61 mcg
19%
Niacin
13.42 mg
67%
Riboflavin
0.21 mg
12%
Thiamin
0.19 mg
13%
Choline
108.71 mg
20%
Minerals
Calcium
84 mg
8%
Copper
0.11 mg
6%
Iron
2.18 mg
12%
Magnesium
64.92 mg
16%
Manganese
0.45 mg
22%
Phosphorous
282.53 mg
28%
Potassium
769.13 mg
22%
Selenium
21.18 mcg
30%
Sodium
134.49 mg
6%
Zinc
1.34 mg
9%
Phytonutrients
Alpha-carotene
1.84 mcg
Beta-carotene
1195.62 mcg
Beta-cryptoxanthin
4.78 mcg
Lutein + zeaxanthin
461.2 mcg
Lycopene
893.66 mcg