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Cost per Serving: $3.31
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 4

Cod and Shrimp Burgers with Horseradish-Mustard Sauce

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Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • VitaminA
  • VitaminB6
  • Copper
  • Niacin
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

1.9 Servings Fruits / 0.2 Servings Vegetables

Calories: 309

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
20.77 g
Saturated Fat
6.97 g
Monounsaturated Fat
10.3 g
Polyunsaturated Fat
0.98 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
512 g
ALA
68 mg
EPA, DHA
217 mg, 227 mg
EPA
217 mg,
DHA
227 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
203.35 mg
Total Carbohydrate
5.99 g
Net Carbohydrate
4.53 g
Sugars
1.63 g
Fiber
1.46 g
Protein
26.89 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
504.43 IU
10%
Vitamin C
21.63 mg
36%
Vitamin D
135.41 IU
34%
Vitamin E
1.43 IU
5%
Vitamin B6
0.27 mg
14%
Vitamin B12
1.32 mcg
22%
Vitamin K
56.65 mg
71%
Folate
28.6 mcg
7%
Niacin
3.15 mg
16%
Riboflavin
0.14 mg
8%
Thiamin
0.13 mg
9%
Choline
130.35 mg
24%
Minerals
Calcium
74 mg
7%
Copper
0.26 mg
13%
Iron
2.75 mg
15%
Magnesium
59.53 mg
15%
Manganese
0.21 mg
10%
Phosphorous
307.3 mg
31%
Potassium
497.02 mg
14%
Selenium
53.53 mcg
76%
Sodium
406.27 mg
17%
Zinc
1.4 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
174 mcg
Beta-cryptoxanthin
9.29 mcg
Lutein + zeaxanthin
285.78 mcg
Lycopene
0.01 mcg
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