Meal Genius

Ingredients

1/2 cup(s), chopped

organic celery

1 cup

organic green grapes, halved

1 Tbsp chopped

organic sweet onion

1/8 tsp(s)

sea salt

1/4 cup(s)

fresh basil leaves, thinly sliced

5 cup(s)

organic arugula

1 Tbsp

chopped walnuts

1 pound

wild shrimp, peeled and deveined

1 Tbsp

organic apple cider vinegar

2 Tbsp(s)

extra virgin olive oil

3/4 tsp(s)

organic Dijon mustard

50.5 g

organic celery

160 g

organic green grapes, halved

10 g

organic sweet onion

0.75 g

sea salt

6 g

fresh basil leaves, thinly sliced

100 g

organic arugula

14 g

chopped walnuts

454 g

wild shrimp, peeled and deveined

15 g

organic apple cider vinegar

28 g

extra virgin olive oil

3.75 g

organic Dijon mustard

Preparation

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Special diets

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Pescetarian Diet

Primal Diet

Whole Food

Benefits

Excellent Source of

Protein

Selenium

VitaminB12

VitaminD

VitaminK

Copper

ALA Omega-3

EPA DHA Omega-3

Phosphorous

Good Source of

Calcium

Iron

Magnesium

Potassium

Zinc

VitaminA

VitaminB6

VitaminC

Niacin

Manganese

Preferences

No Citrus

No Coconut

No Corn

No Dairy

No Eggs

No Fish

No Gluten

No Grains

No Legumes

No Nightshade

No Peanuts

No Pork

No Poultry

No Pseudograins

No Red Meat

No Soy

No Yeast

Low Carbohydrate

Nutrition Information

0.5 Servings Fruits / 1.6 Servings Vegetables

Calories: 243.7

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients

Amount

Total Fat

11.55 g

Saturated Fat

1.61 g

Monounsaturated Fat

5.75 g

Polyunsaturated Fat

3.27 g

Trans Fat

0.01 g

Essential Fatty Acids (Omega-3)

988 g

ALA

443 mg

EPA, DHA

293 mg, 252 mg

EPA

293 mg,

DHA

252 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

172.52 mg

Total Carbohydrate

10.4 g

Net Carbohydrate

9.11 g

Sugars

7.16 g

Fiber

1.29 g

Protein

24.72 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

961.18 IU

19%

Vitamin C

11.25 mg

19%

Vitamin D

172.52 IU

43%

Vitamin E

2.51 IU

8%

Vitamin B6

0.2 mg

10%

Vitamin B12

1.32 mcg

22%

Vitamin K

47.25 mg

59%

Folate

37.99 mcg

9%

Niacin

3.15 mg

16%

Riboflavin

0.1 mg

6%

Thiamin

0.09 mg

6%

Choline

100.58 mg

18%

Minerals

Calcium

116 mg

12%

Copper

0.44 mg

22%

Iron

3.49 mg

19%

Magnesium

65.32 mg

16%

Manganese

0.33 mg

16%

Phosphorous

271.67 mg

27%

Potassium

439.08 mg

13%

Selenium

43.8 mcg

63%

Sodium

269.5 mg

11%

Zinc

1.55 mg

10%

Phytonutrients

Alpha-carotene

0.4 mcg

Beta-carotene

453.53 mcg

Beta-cryptoxanthin

0.93 mcg

Lutein + zeaxanthin

1038.61 mcg

Lycopene

0 mcg

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