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Cost per Serving: $3.02
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

Chopped Asian Salad with Grilled Wild Shrimp & Sesame Vinaigrette

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Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Copper
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • Potassium
  • Zinc
  • Niacin
  • Riboflavin
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition Information

0.1 Servings Fruits / 3.9 Servings Vegetables

Calories: 173.8

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
3.48 g
Saturated Fat
0.59 g
Monounsaturated Fat
0.75 g
Polyunsaturated Fat
1.35 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
614 g
ALA
70 mg
EPA, DHA
293 mg, 252 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
172.52 mg
Total Carbohydrate
9.3 g
Net Carbohydrate
6.55 g
Sugars
4.11 g
Fiber
2.75 g
Protein
25.47 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
7099.98 IU
142%
Vitamin C
76.99 mg
128%
Vitamin D
172.52 IU
43%
Vitamin E
2.22 IU
7%
Vitamin B6
0.41 mg
20%
Vitamin B12
1.32 mcg
22%
Vitamin K
58.39 mg
73%
Folate
88.71 mcg
22%
Niacin
3.97 mg
20%
Riboflavin
0.17 mg
10%
Thiamin
0.14 mg
9%
Choline
106.78 mg
19%
Minerals
Calcium
156 mg
16%
Copper
0.42 mg
21%
Iron
4.18 mg
23%
Magnesium
72.04 mg
18%
Manganese
0.33 mg
16%
Phosphorous
297.48 mg
30%
Potassium
640.66 mg
18%
Selenium
44.17 mcg
63%
Sodium
312.84 mg
13%
Zinc
1.74 mg
12%
Phytonutrients
Alpha-carotene
543.25 mcg
Beta-carotene
3788.74 mcg
Beta-cryptoxanthin
156 mcg
Lutein + zeaxanthin
307.7 mcg
Lycopene
0.15 mcg
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