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Ingredients
2 1/2 Tbsp(s)
5 1/2 ounce(s)
3 large(s)
1/4 tsp(s)
1 tsp
1 Tbsp
2 tsp(s)
1 ounce
1/2 Tbsp(s)
2 1/2 Tbsp(s)
154 g
150 g
1.5 g
2.7 g
28 g
6 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Coconut
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 70.1
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
5.29 g
Saturated Fat
2.58 g
Monounsaturated Fat
1.59 g
Polyunsaturated Fat
0.74 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
124 g
ALA
120 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
50.24 mg
Total Carbohydrate
2.4 g
Net Carbohydrate
1.06 g
Sugars
0.11 g
Fiber
1.34 g
Protein
3.67 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
182.08 IU
4%
Vitamin C
0.04 mg
0%
Vitamin D
5.69 IU
1%
Vitamin E
0.12 IU
0%
Vitamin B6
0.02 mg
1%
Vitamin B12
0.04 mcg
1%
Vitamin K
1.21 mg
2%
Folate
7.02 mcg
2%
Niacin
0.09 mg
0%
Riboflavin
0.07 mg
4%
Thiamin
0.02 mg
1%
Choline
27.3 mg
5%
Minerals
Calcium
45 mg
4%
Copper
0.04 mg
2%
Iron
0.72 mg
4%
Magnesium
13.14 mg
3%
Manganese
0.07 mg
4%
Phosphorous
96.08 mg
10%
Potassium
110.52 mg
3%
Selenium
3.52 mcg
5%
Sodium
88.34 mg
4%
Zinc
0.32 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
13.5 mcg
Beta-cryptoxanthin
0.84 mcg
Lutein + zeaxanthin
31.03 mcg
Lycopene
0 mcg