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Ingredients
4 Tbsp(s)
1/2 14 oz can(s)
15 drop(s)
4 large(s)
4 Tbsp(s)
1/3 Tbsp(s)
6 Tbsp(s)
1/4 tsp(s)
1/4 tsp(s)
1/2 tsp(s)
4 Tbsp(s)
1/2 14 oz can(s)
15 drop(s)
200 g
56 g
4.95 g
1.25 g
1.5 g
1 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Dairy
- No Fish
- No Gluten
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.2 Servings Vegetables
Calories: 94.6
Omega-6 / Omega-3 ratio: 24 : 1
Macronutrients
Amount
Total Fat
8.26 g
Saturated Fat
6.27 g
Monounsaturated Fat
0.99 g
Polyunsaturated Fat
0.33 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
12 g
ALA
6 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
70.5 mg
Total Carbohydrate
3.37 g
Net Carbohydrate
2.67 g
Sugars
0.35 g
Fiber
0.7 g
Protein
2.41 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
81.17 IU
2%
Vitamin C
0.05 mg
0%
Vitamin D
5.83 IU
1%
Vitamin E
0.18 IU
1%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.08 mg
0%
Folate
8.1 mcg
2%
Niacin
0.03 mg
0%
Riboflavin
0.08 mg
5%
Thiamin
0.01 mg
1%
Choline
42.53 mg
8%
Minerals
Calcium
10 mg
1%
Copper
0.04 mg
2%
Iron
0.41 mg
2%
Magnesium
4.72 mg
1%
Manganese
0.09 mg
4%
Phosphorous
38.05 mg
4%
Potassium
52.68 mg
2%
Selenium
5.84 mcg
8%
Sodium
122.29 mg
5%
Zinc
0.25 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1.67 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
55.17 mcg
Lycopene
0 mcg