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Ingredients
2 Tbsp(s)
2 Tbsp(s)
1/2 cup(s)
1/2 cup(s)
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
Good Source of
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 0 Servings Vegetables
Calories: 72.1
Omega-6 / Omega-3 ratio: 49 : 1
Macronutrients
Amount
Total Fat
6.46 g
Saturated Fat
1.09 g
Monounsaturated Fat
4.25 g
Polyunsaturated Fat
0.65 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
13 g
ALA
13 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
2.9 g
Net Carbohydrate
2.29 g
Sugars
0.65 g
Fiber
0.61 g
Protein
1.7 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0.1 IU
0%
Vitamin C
0.32 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.09 IU
0%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
2.56 mg
3%
Folate
2.4 mcg
1%
Niacin
0.18 mg
1%
Riboflavin
0.01 mg
1%
Thiamin
0.08 mg
5%
Choline
0.03 mg
0%
Minerals
Calcium
7 mg
1%
Copper
0.16 mg
8%
Iron
0.66 mg
4%
Magnesium
27.47 mg
7%
Manganese
0.3 mg
15%
Phosphorous
52.53 mg
5%
Potassium
66.9 mg
2%
Selenium
1.65 mcg
2%
Sodium
1.21 mg
0%
Zinc
0.49 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.01 mcg
Beta-cryptoxanthin
0.09 mcg
Lutein + zeaxanthin
1.69 mcg
Lycopene
0 mcg