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Ingredients
1 1/2 cup(s) blanched
2/3 cup(s)
2 tsp(s)
3 large(s)
4 Tbsp(s)
2 tsp(s)
1 tsp
1 Tbsp
2 tsp(s)
1/4 cup(s)
1 1/4 Tbps(s)
1/2 cup(s)
2 Tbsp(s)
157.5 g
73.92 g
4 g
150 g
6 g
15 g
2 g
57.5 g
8.75 g
22.5 g
10 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- ALA Omega-3
Good Source of
- Fiber
- Magnesium
- Riboflavin
- Phosphorous
- Manganese
Preferences
- No Citrus
- No Coconut
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 134.5
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
11.14 g
Saturated Fat
2.92 g
Monounsaturated Fat
4.66 g
Polyunsaturated Fat
2.79 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
1079 g
ALA
1076 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
48.44 mg
Total Carbohydrate
5.97 g
Net Carbohydrate
2.18 g
Sugars
0.68 g
Fiber
3.79 g
Protein
4.77 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
147.08 IU
3%
Vitamin C
0.25 mg
0%
Vitamin D
5.53 IU
1%
Vitamin E
2.79 IU
9%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
0.51 mg
1%
Folate
15.76 mcg
4%
Niacin
0.65 mg
3%
Riboflavin
0.18 mg
11%
Thiamin
0.12 mg
8%
Choline
34.04 mg
6%
Minerals
Calcium
81 mg
8%
Copper
0.19 mg
10%
Iron
1.11 mg
6%
Magnesium
51.4 mg
13%
Manganese
0.38 mg
19%
Phosphorous
150.39 mg
15%
Potassium
218.73 mg
6%
Selenium
4.83 mcg
7%
Sodium
189.19 mg
8%
Zinc
0.71 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
8.35 mcg
Beta-cryptoxanthin
1.16 mcg
Lutein + zeaxanthin
62.56 mcg
Lycopene
0.03 mcg