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Ingredients
2 cup(s), chopped
2 tsp(s)
1 tsp
1/4 tsp(s)
1/2 inch(es)(s)
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminC
- VitaminK
Good Source of
- Fiber
- VitaminA
- Folate
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 2 Servings Vegetables
Calories: 79.3
Omega-6 / Omega-3 ratio: 57 : 1
Macronutrients
Amount
Total Fat
5.51 g
Saturated Fat
0.77 g
Monounsaturated Fat
2.05 g
Polyunsaturated Fat
2.21 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
38 g
ALA
38 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.54 g
Net Carbohydrate
3.99 g
Sugars
1.57 g
Fiber
2.55 g
Protein
2.82 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
567.05 IU
11%
Vitamin C
81.22 mg
135%
Vitamin D
0 IU
0%
Vitamin E
0.78 IU
3%
Vitamin B6
0.17 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
93.07 mg
116%
Folate
58.75 mcg
15%
Niacin
0.65 mg
3%
Riboflavin
0.11 mg
6%
Thiamin
0.08 mg
5%
Choline
17.66 mg
3%
Minerals
Calcium
56 mg
6%
Copper
0.05 mg
2%
Iron
0.87 mg
5%
Magnesium
24.29 mg
6%
Manganese
0.23 mg
12%
Phosphorous
68.89 mg
7%
Potassium
298.09 mg
9%
Selenium
2.36 mcg
3%
Sodium
320.99 mg
13%
Zinc
0.48 mg
3%
Phytonutrients
Alpha-carotene
22.75 mcg
Beta-carotene
328.58 mcg
Beta-cryptoxanthin
0.91 mcg
Lutein + zeaxanthin
1276.73 mcg
Lycopene
0 mcg