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Ingredients
8 leaf(s)
1/8 small(s)
2 Tbsp(s)
8 ounce(s)
64 g
8.75 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Iron
- Potassium
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.7 Servings Vegetables
Calories: 210.7
Omega-6 / Omega-3 ratio: 20 : 1
Macronutrients
Amount
Total Fat
12.93 g
Saturated Fat
5.48 g
Monounsaturated Fat
6.32 g
Polyunsaturated Fat
1.05 g
Trans Fat
0.74 g
Essential Fatty Acids (Omega-3)
50 g
ALA
49 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
493 mg
Cholesterol
77.28 mg
Total Carbohydrate
1.26 g
Net Carbohydrate
0.83 g
Sugars
0.55 g
Fiber
0.43 g
Protein
21.96 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1074.49 IU
21%
Vitamin C
1.51 mg
3%
Vitamin D
4.48 IU
1%
Vitamin E
0.27 IU
1%
Vitamin B6
0.46 mg
23%
Vitamin B12
3.06 mcg
51%
Vitamin K
34.43 mg
43%
Folate
27.55 mcg
7%
Niacin
4.96 mg
25%
Riboflavin
0.18 mg
11%
Thiamin
0.09 mg
6%
Choline
74.07 mg
13%
Minerals
Calcium
32 mg
3%
Copper
0.07 mg
4%
Iron
2.77 mg
15%
Magnesium
26.63 mg
7%
Manganese
0.11 mg
6%
Phosphorous
224.71 mg
22%
Potassium
465.34 mg
13%
Selenium
23.3 mcg
33%
Sodium
93.25 mg
4%
Zinc
8.5 mg
57%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
635.88 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
391.54 mcg
Lycopene
0 mcg