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Ingredients
1 package
1 tsp
2 tsp(s)
7 Tbsp(s)
3 Tbsp(s)
4 Tbsp(s)
3 large(s)
4 ounce(s)
9 Tbsp(s)
1 Tbsp
1 tsp
1/2 cup(s)
1/4 cup(s)
6 ounce(s)
1 package
1 tsp
2 tsp(s)
7 Tbsp(s)
24 g
56 g
150 g
112 g
126 g
119 g
60 g
168 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Manganese
Good Source of
- Calcium
- Iron
- Protein
- VitaminA
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 390.4
Omega-6 / Omega-3 ratio: 26 : 1
Macronutrients
Amount
Total Fat
37.94 g
Saturated Fat
11.96 g
Monounsaturated Fat
15.86 g
Polyunsaturated Fat
7.79 g
Trans Fat
0.35 g
Essential Fatty Acids (Omega-3)
287 g
ALA
282 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
100.94 mg
Total Carbohydrate
16.78 g
Net Carbohydrate
4.82 g
Sugars
2.12 g
Fiber
6.71 g
Protein
9.43 g
Sugar Alcohols
5.25 g
Macronutrients
Amount
% Daily Value*
Vitamin A
623.72 IU
12%
Vitamin C
0.33 mg
1%
Vitamin D
18.12 IU
5%
Vitamin E
0.75 IU
2%
Vitamin B6
0.06 mg
3%
Vitamin B12
0.06 mcg
1%
Vitamin K
2.5 mg
3%
Folate
11.51 mcg
3%
Niacin
0.22 mg
1%
Riboflavin
0.12 mg
7%
Thiamin
0.11 mg
7%
Choline
44.35 mg
8%
Minerals
Calcium
113 mg
11%
Copper
0.19 mg
10%
Iron
2.31 mg
13%
Magnesium
21.77 mg
5%
Manganese
0.99 mg
50%
Phosphorous
85.74 mg
9%
Potassium
208.47 mg
6%
Selenium
5.08 mcg
7%
Sodium
366.73 mg
15%
Zinc
0.92 mg
6%
Phytonutrients
Alpha-carotene
0.02 mcg
Beta-carotene
40.57 mcg
Beta-cryptoxanthin
4.96 mcg
Lutein + zeaxanthin
48.2 mcg
Lycopene
0.3 mcg