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Ingredients
15 drop(s)
2 Tbsp(s)
1/2 tsp(s)
1 1/4 cup(s)
1 large
1 large
1 tsp
2 cup(s) frozen
7 Tbsp(s)
1/4 tsp(s)
1/2 Tbsp(s)
8 Tbsp(s)
2 ounce(s)
15 drop(s)
2 Tbsp(s)
1/2 tsp(s)
1 1/4 cup(s)
17 g
50 g
302 g
98 g
1.5 g
120 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Manganese
Good Source of
- Fiber
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.3 Servings Fruits / 0 Servings Vegetables
Calories: 190.4
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
17.64 g
Saturated Fat
9.87 g
Monounsaturated Fat
5.25 g
Polyunsaturated Fat
1.35 g
Trans Fat
0.27 g
Essential Fatty Acids (Omega-3)
129 g
ALA
126 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
71.5 mg
Total Carbohydrate
8.64 g
Net Carbohydrate
4.06 g
Sugars
3.21 g
Fiber
2.58 g
Protein
3.03 g
Sugar Alcohols
2 g
Macronutrients
Amount
% Daily Value*
Vitamin A
483.31 IU
10%
Vitamin C
0.84 mg
1%
Vitamin D
13.91 IU
3%
Vitamin E
2.09 IU
7%
Vitamin B6
0.05 mg
2%
Vitamin B12
0.04 mcg
1%
Vitamin K
6.03 mg
8%
Folate
14.42 mcg
4%
Niacin
0.53 mg
3%
Riboflavin
0.12 mg
7%
Thiamin
0.03 mg
2%
Choline
26.75 mg
5%
Minerals
Calcium
39 mg
4%
Copper
0.12 mg
6%
Iron
0.7 mg
4%
Magnesium
25.24 mg
6%
Manganese
0.53 mg
26%
Phosphorous
67.45 mg
7%
Potassium
134.9 mg
4%
Selenium
2.75 mcg
4%
Sodium
193.36 mg
8%
Zinc
0.43 mg
3%
Phytonutrients
Alpha-carotene
0.54 mcg
Beta-carotene
43.03 mcg
Beta-cryptoxanthin
0.84 mcg
Lutein + zeaxanthin
58.99 mcg
Lycopene
0 mcg