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Ingredients
3 cup(s)
1 head
1/2 medium(s)
2 clove(s)
8 slice(s)
2 ounce(s)
1/2 cup(s)
4 Tbsp(s)
1 large
3 ounce(s)
1/2 tsp(s)
3 cup(s)
575 g
55 g
6 g
56 g
119 g
56 g
128 g
3 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- VitaminA
- VitaminC
- VitaminK
Good Source of
- Calcium
- Protein
- VitaminB6
- Folate
- ALA Omega-3
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.3 Servings Vegetables
Calories: 253
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
21.7 g
Saturated Fat
12.29 g
Monounsaturated Fat
6.75 g
Polyunsaturated Fat
1.15 g
Trans Fat
0.35 g
Essential Fatty Acids (Omega-3)
223 g
ALA
223 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
62.83 mg
Total Carbohydrate
6.41 g
Net Carbohydrate
3.92 g
Sugars
2.45 g
Fiber
2.49 g
Protein
9.88 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1246.27 IU
25%
Vitamin C
41.48 mg
69%
Vitamin D
16.27 IU
4%
Vitamin E
0.49 IU
2%
Vitamin B6
0.22 mg
11%
Vitamin B12
0.14 mcg
2%
Vitamin K
39.71 mg
50%
Folate
48.34 mcg
12%
Niacin
0.83 mg
4%
Riboflavin
0.15 mg
9%
Thiamin
0.09 mg
6%
Choline
45.93 mg
8%
Minerals
Calcium
122 mg
12%
Copper
0.06 mg
3%
Iron
0.86 mg
5%
Magnesium
20.6 mg
5%
Manganese
0.16 mg
8%
Phosphorous
130.79 mg
13%
Potassium
324.71 mg
9%
Selenium
4.44 mcg
6%
Sodium
418.77 mg
17%
Zinc
0.82 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
426.78 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
170.67 mcg
Lycopene
0 mcg