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Ingredients
1 package
2 tsp(s)
2 tsp(s)
4 link(s)
2 ounce(s)
4 Tbsp(s)
4 large(s)
8 ounce(s)
6 ounce(s)
1 1/2 cup(s)
1 Tbsp
2 tsp(s)
1/2 tsp(s)
1/4 cup(s)
2 Tbsp(s)
1 package
2 tsp(s)
2 tsp(s)
4 link(s)
56 g
56 g
200 g
224 g
369 g
2 g
1.5 g
60 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Protein
Good Source of
- Fiber
- Iron
- Selenium
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Peanuts
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 315.3
Omega-6 / Omega-3 ratio: 21 : 1
Macronutrients
Amount
Total Fat
27.09 g
Saturated Fat
9.83 g
Monounsaturated Fat
9.06 g
Polyunsaturated Fat
3.76 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
168 g
ALA
163 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
106.39 mg
Total Carbohydrate
7.36 g
Net Carbohydrate
4.12 g
Sugars
1.36 g
Fiber
3.24 g
Protein
16.32 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
499.87 IU
10%
Vitamin C
0.05 mg
0%
Vitamin D
12.88 IU
3%
Vitamin E
0.48 IU
2%
Vitamin B6
0.05 mg
2%
Vitamin B12
0.38 mcg
6%
Vitamin K
2.08 mg
3%
Folate
13.2 mcg
3%
Niacin
0.19 mg
1%
Riboflavin
0.2 mg
12%
Thiamin
0.03 mg
2%
Choline
42.21 mg
8%
Minerals
Calcium
203 mg
20%
Copper
0.03 mg
2%
Iron
1.93 mg
11%
Magnesium
9.06 mg
2%
Manganese
0.02 mg
1%
Phosphorous
140.64 mg
14%
Potassium
152.38 mg
4%
Selenium
10.21 mcg
15%
Sodium
540.07 mg
23%
Zinc
0.95 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
29.13 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
41.38 mcg
Lycopene
0 mcg