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Ingredients
1 package
2 link(s)
2 tsp(s)
2 ounce(s)
4 Tbsp(s)
3 large(s)
4 ounce(s)
6 ounce(s)
2 Tbsp(s)
1 Tbsp
2 tsp(s)
1/4 cup(s)
2 ounce(s)
1/2 tsp(s)
1 package
2 link(s)
2 tsp(s)
56.7 g
56 g
150 g
112 g
2 g
60 g
56 g
1.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
Good Source of
- Calcium
- Fiber
- Iron
- Selenium
- VitaminA
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Peanuts
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.4 Servings Vegetables
Calories: 295.5
Omega-6 / Omega-3 ratio: 31 : 1
Macronutrients
Amount
Total Fat
25.18 g
Saturated Fat
6.7 g
Monounsaturated Fat
9.67 g
Polyunsaturated Fat
4.73 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
148 g
ALA
143 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
87.66 mg
Total Carbohydrate
9.6 g
Net Carbohydrate
4.87 g
Sugars
2.23 g
Fiber
4.73 g
Protein
14.26 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
601.91 IU
12%
Vitamin C
1.73 mg
3%
Vitamin D
10.82 IU
3%
Vitamin E
0.56 IU
2%
Vitamin B6
0.05 mg
2%
Vitamin B12
0.36 mcg
6%
Vitamin K
7.19 mg
9%
Folate
14.99 mcg
4%
Niacin
0.46 mg
2%
Riboflavin
0.16 mg
9%
Thiamin
0.07 mg
5%
Choline
41.91 mg
8%
Minerals
Calcium
161 mg
16%
Copper
0.02 mg
1%
Iron
2.62 mg
15%
Magnesium
8.97 mg
2%
Manganese
0.03 mg
2%
Phosphorous
101.28 mg
10%
Potassium
182.7 mg
5%
Selenium
7.71 mcg
11%
Sodium
625.35 mg
26%
Zinc
0.77 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
85.8 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
209.35 mcg
Lycopene
0 mcg