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Ingredients
1 package
2 tsp(s)
1/2 cup(s)
1 ounce
2 tsp(s)
4 Tbsp(s)
3 large(s)
4 ounce(s)
1 tsp
6 Tbsp(s)
1 Tbsp
2 tsp(s)
1/4 cup(s)
1/2 tsp(s)
1 package
2 tsp(s)
1/2 cup(s)
2 g
56 g
150 g
112 g
1 g
84 g
6 g
60 g
3 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Fiber
- Protein
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.1 Servings Vegetables
Calories: 184.9
Omega-6 / Omega-3 ratio: 47 : 1
Macronutrients
Amount
Total Fat
16.77 g
Saturated Fat
5.56 g
Monounsaturated Fat
6.41 g
Polyunsaturated Fat
3.42 g
Trans Fat
0.19 g
Essential Fatty Acids (Omega-3)
72 g
ALA
68 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
14 mg
Cholesterol
61.41 mg
Total Carbohydrate
6.61 g
Net Carbohydrate
3.17 g
Sugars
1.4 g
Fiber
3.44 g
Protein
6.63 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
362.21 IU
7%
Vitamin C
0.53 mg
1%
Vitamin D
8.62 IU
2%
Vitamin E
0.28 IU
1%
Vitamin B6
0.03 mg
2%
Vitamin B12
0.07 mcg
1%
Vitamin K
1.69 mg
2%
Folate
6.43 mcg
2%
Niacin
0.03 mg
0%
Riboflavin
0.07 mg
4%
Thiamin
0.01 mg
1%
Choline
27.67 mg
5%
Minerals
Calcium
82 mg
8%
Copper
0.02 mg
1%
Iron
1.59 mg
9%
Magnesium
3.38 mg
1%
Manganese
0.02 mg
1%
Phosphorous
43.61 mg
4%
Potassium
108.86 mg
3%
Selenium
3.76 mcg
5%
Sodium
381.48 mg
16%
Zinc
0.25 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
23.84 mcg
Beta-cryptoxanthin
0.95 mcg
Lutein + zeaxanthin
35.64 mcg
Lycopene
0 mcg