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Ingredients
1 package
1 tsp
2 tsp(s)
7 Tbsp(s)
3 Tbsp(s)
4 Tbsp(s)
3 large(s)
8 ounce(s)
9 Tbsp(s)
1 Tbsp
1 tsp
1 Tbsp
1/4 cup(s)
1 package
1 tsp
2 tsp(s)
7 Tbsp(s)
24 g
56 g
150 g
224 g
126 g
15 g
60 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
Good Source of
- Calcium
- Iron
- Protein
- VitaminA
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 296.4
Omega-6 / Omega-3 ratio: 31 : 1
Macronutrients
Amount
Total Fat
27.92 g
Saturated Fat
11.15 g
Monounsaturated Fat
10.14 g
Polyunsaturated Fat
4.76 g
Trans Fat
0.35 g
Essential Fatty Acids (Omega-3)
148 g
ALA
143 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
99.33 mg
Total Carbohydrate
14.85 g
Net Carbohydrate
4.24 g
Sugars
1.58 g
Fiber
5.36 g
Protein
8.67 g
Sugar Alcohols
5.25 g
Macronutrients
Amount
% Daily Value*
Vitamin A
614.11 IU
12%
Vitamin C
0.13 mg
0%
Vitamin D
15.94 IU
4%
Vitamin E
0.49 IU
2%
Vitamin B6
0.03 mg
2%
Vitamin B12
0.08 mcg
1%
Vitamin K
2 mg
2%
Folate
9.3 mcg
2%
Niacin
0.06 mg
0%
Riboflavin
0.11 mg
6%
Thiamin
0.01 mg
1%
Choline
39.76 mg
7%
Minerals
Calcium
105 mg
10%
Copper
0.02 mg
1%
Iron
2.07 mg
12%
Magnesium
4.79 mg
1%
Manganese
0.36 mg
18%
Phosphorous
51.3 mg
5%
Potassium
155.67 mg
4%
Selenium
4.73 mcg
7%
Sodium
391.06 mg
16%
Zinc
0.31 mg
2%
Phytonutrients
Alpha-carotene
0.02 mcg
Beta-carotene
38.57 mcg
Beta-cryptoxanthin
3.7 mcg
Lutein + zeaxanthin
45.81 mcg
Lycopene
0.3 mcg