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Ingredients
4 Tbsp(s)
1/2 tsp(s)
1/2 cup(s)
1/2 cup(s)
1/2 large(s)
1 1/2 Tbsp(s)
1/2 tsp(s)
2 Tbsp(s)
24 ounce(s)
1/4 small(s)
2 whole(s)
3 Tbsp(s)
2 medium(s)
3 Tbsp(s)
4 Tbsp(s)
1/2 tsp(s)
1/2 cup(s)
120 g
16.5 g
2.5 g
680.4 g
17.5 g
134 g
402 g
3 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Protein
- Selenium
- Zinc
- VitaminB6
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- Phosphorous
Good Source of
- Iron
- Magnesium
- Potassium
- VitaminC
- VitaminK
- Folate
Preferences
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 0.5 Servings Vegetables
Calories: 391.2
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
28.62 g
Saturated Fat
9.51 g
Monounsaturated Fat
13.5 g
Polyunsaturated Fat
3.87 g
Trans Fat
0.13 g
Essential Fatty Acids (Omega-3)
531 g
ALA
531 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.5 mg
Total Carbohydrate
11.18 g
Net Carbohydrate
3.94 g
Sugars
1.28 g
Fiber
7.24 g
Protein
25.43 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
107.09 IU
2%
Vitamin C
10.17 mg
17%
Vitamin D
37.42 IU
9%
Vitamin E
1.2 IU
4%
Vitamin B6
0.55 mg
28%
Vitamin B12
0 mcg
0%
Vitamin K
11.91 mg
15%
Folate
44.3 mcg
11%
Niacin
4.04 mg
20%
Riboflavin
0.39 mg
23%
Thiamin
0.41 mg
27%
Choline
99.9 mg
18%
Minerals
Calcium
58 mg
6%
Copper
0.13 mg
6%
Iron
2.27 mg
13%
Magnesium
58.21 mg
15%
Manganese
0.14 mg
7%
Phosphorous
235.02 mg
24%
Potassium
651.5 mg
19%
Selenium
37.12 mcg
53%
Sodium
362.33 mg
15%
Zinc
4.23 mg
28%
Phytonutrients
Alpha-carotene
12.19 mcg
Beta-carotene
50.94 mcg
Beta-cryptoxanthin
14.83 mcg
Lutein + zeaxanthin
150.9 mcg
Lycopene
0 mcg