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Cost per Serving: $1.92
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 6

Keto Beef Nachos

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Ingredients

4 Tbsp(s)

Muir Glen Medium Salsa

6 ounce(s)

mozzarella, shredded

3/4 cup(s) blanched

almond flour

1 large

pastured egg

1 ounce

organic cream cheese

1 tsp

cumin powder

16 ounce(s)

grass-fed ground beef

1 Tbsp

chili powder

1 medium

avocado, diced

4 Tbsp(s)

organic sour cream

3 ounce(s)

organic cheddar cheese, grated

1/2 cup(s) sliced

jalepenos (canned)

1/2 medium(s)

onion, diced

1 Tbsp

avocado oil

1/2 tsp(s)

sea salt
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • VitaminC
  • VitaminE
  • VitaminK
  • Folate
  • Copper
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0 Servings Fruits / 0.7 Servings Vegetables

Calories: 492.5

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
37.97 g
Saturated Fat
14.05 g
Monounsaturated Fat
16.89 g
Polyunsaturated Fat
3.62 g
Trans Fat
0.73 g
Essential Fatty Acids (Omega-3)
331 g
ALA
327 mg
EPA, DHA
1 mg, 3 mg
EPA
1 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
82 mg
Cholesterol
126.76 mg
Total Carbohydrate
11.5 g
Net Carbohydrate
6.78 g
Sugars
2.53 g
Fiber
4.72 g
Protein
29.78 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1070.24 IU
21%
Vitamin C
6.36 mg
11%
Vitamin D
10.99 IU
3%
Vitamin E
5.07 IU
17%
Vitamin B6
0.48 mg
24%
Vitamin B12
2.25 mcg
38%
Vitamin K
11.68 mg
15%
Folate
52.53 mcg
13%
Niacin
4.85 mg
24%
Riboflavin
0.5 mg
29%
Thiamin
0.12 mg
8%
Choline
94.06 mg
17%
Minerals
Calcium
322 mg
32%
Copper
0.28 mg
14%
Iron
3.2 mg
18%
Magnesium
76.58 mg
19%
Manganese
0.43 mg
22%
Phosphorous
419.81 mg
42%
Potassium
604.25 mg
17%
Selenium
20.99 mcg
30%
Sodium
787.55 mg
33%
Zinc
5.53 mg
37%
Phytonutrients
Alpha-carotene
38.68 mcg
Beta-carotene
342.36 mcg
Beta-cryptoxanthin
62.9 mcg
Lutein + zeaxanthin
181.51 mcg
Lycopene
0.28 mcg
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