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Ingredients
2 Tbsp(s)
4 ounce(s)
4 ounce(s)
1/4 cup(s)
1 Tbsp
1 clove
1/8 cup(s) chopped
1/4 tsp(s)
2 Tbsp(s)
2 Tbsp(s)
59.5 g
14 g
3 g
1.5 g
2 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
Good Source of
- Protein
- VitaminA
- Phosphorous
Preferences
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.1 Servings Vegetables
Calories: 200.7
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
17.43 g
Saturated Fat
10.98 g
Monounsaturated Fat
4.94 g
Polyunsaturated Fat
0.57 g
Trans Fat
0.29 g
Essential Fatty Acids (Omega-3)
178 g
ALA
178 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
6 mg
Cholesterol
54.82 mg
Total Carbohydrate
1.96 g
Net Carbohydrate
1.87 g
Sugars
0.6 g
Fiber
0.09 g
Protein
9.51 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
610.54 IU
12%
Vitamin C
0.84 mg
1%
Vitamin D
12.81 IU
3%
Vitamin E
0.29 IU
1%
Vitamin B6
0.04 mg
2%
Vitamin B12
0.33 mcg
6%
Vitamin K
2.88 mg
4%
Folate
7.81 mcg
2%
Niacin
0.05 mg
0%
Riboflavin
0.16 mg
9%
Thiamin
0.01 mg
1%
Choline
8.22 mg
1%
Minerals
Calcium
283 mg
28%
Copper
0.02 mg
1%
Iron
0.33 mg
2%
Magnesium
11.65 mg
3%
Manganese
0.02 mg
1%
Phosphorous
186.6 mg
19%
Potassium
50.64 mg
1%
Selenium
5.46 mcg
8%
Sodium
420.99 mg
18%
Zinc
1.18 mg
8%
Phytonutrients
Alpha-carotene
1.03 mcg
Beta-carotene
81.81 mcg
Beta-cryptoxanthin
2.71 mcg
Lutein + zeaxanthin
21.58 mcg
Lycopene
0 mcg