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Ingredients
2 Tbsp(s)
2 tsp(s)
1 cup blanched
3/4 tsp(s)
1/2 tsp(s)
1 large
1/2 Tbsp(s)
1 Tbsp
2 Tbsp(s)
2 tsp(s)
105 g
3.75 g
3 g
50 g
1 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Fiber
- VitaminE
- Phosphorous
- Manganese
Preferences
- No Citrus
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
Serving size:
Calories: 94.4
Omega-6 / Omega-3 ratio: 333 : 1
Macronutrients
Amount
Total Fat
7.36 g
Saturated Fat
0.93 g
Monounsaturated Fat
4.29 g
Polyunsaturated Fat
1.67 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
6 g
ALA
3 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
26.44 mg
Total Carbohydrate
4.57 g
Net Carbohydrate
1.88 g
Sugars
0.69 g
Fiber
2.69 g
Protein
3.82 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
30.57 IU
1%
Vitamin C
0 mg
0%
Vitamin D
2.19 IU
1%
Vitamin E
3.5 IU
12%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.02 mg
0%
Folate
9.5 mcg
2%
Niacin
0.45 mg
2%
Riboflavin
0.16 mg
9%
Thiamin
0.03 mg
2%
Choline
22.53 mg
4%
Minerals
Calcium
58 mg
6%
Copper
0.14 mg
7%
Iron
0.65 mg
4%
Magnesium
36.11 mg
9%
Manganese
0.31 mg
16%
Phosphorous
107.74 mg
11%
Potassium
148.96 mg
4%
Selenium
2.31 mcg
3%
Sodium
159.07 mg
7%
Zinc
0.48 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.76 mcg
Beta-cryptoxanthin
0.56 mcg
Lutein + zeaxanthin
20.82 mcg
Lycopene
0 mcg