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Ingredients
1 1/2 pound(s)
2 package (10 oz)(s)
1/2 cup(s)
4 ounce(s)
6 Tbsp(s)
1 Tbsp
2 clove(s)
1 large
1/2 tsp(s)
1/2 cup(s)
681 g
568 g
115 g
6 g
50 g
3 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB12
- VitaminC
- VitaminK
- Niacin
- Riboflavin
- ALA Omega-3
- Phosphorous
Good Source of
- Calcium
- Iron
- Potassium
- VitaminA
- VitaminB6
- Folate
- Thiamin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Gluten
- No Grains
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.1 Servings Vegetables
Calories: 426.9
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
35.46 g
Saturated Fat
18.2 g
Monounsaturated Fat
12.39 g
Polyunsaturated Fat
2.28 g
Trans Fat
0.51 g
Essential Fatty Acids (Omega-3)
542 g
ALA
539 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
130.88 mg
Total Carbohydrate
6.45 g
Net Carbohydrate
4.42 g
Sugars
2.43 g
Fiber
2.03 g
Protein
20.91 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
675.65 IU
14%
Vitamin C
36.89 mg
61%
Vitamin D
12.6 IU
3%
Vitamin E
0.61 IU
2%
Vitamin B6
0.24 mg
12%
Vitamin B12
2.08 mcg
35%
Vitamin K
16.94 mg
21%
Folate
73.07 mcg
18%
Niacin
5.58 mg
28%
Riboflavin
0.34 mg
20%
Thiamin
0.17 mg
11%
Choline
114.14 mg
21%
Minerals
Calcium
162 mg
16%
Copper
0.11 mg
6%
Iron
2.18 mg
12%
Magnesium
35.41 mg
9%
Manganese
0.2 mg
10%
Phosphorous
264.39 mg
26%
Potassium
413.55 mg
12%
Selenium
21.32 mcg
30%
Sodium
408.79 mg
17%
Zinc
3.7 mg
25%
Phytonutrients
Alpha-carotene
1.82 mcg
Beta-carotene
148.25 mcg
Beta-cryptoxanthin
0.62 mcg
Lutein + zeaxanthin
255.46 mcg
Lycopene
0 mcg